12 week online home or gym workout package

  • A Tailored workout and food plan for you to follow in the comfort of your own home
  • Exercise routine to follow from your smart phone inc video tuatorials
  • Weekly checkins and adjustments where needed
  • Online progress tracking
  • Discounts on supplements 
  • 24/7 contact and mentoring 

£150 (£12.50 a week, paid in one lump sum)

12 Week 1-1 PT sessions + App features

 

  • A tailored workout and food plan + 1 session a week with me (location depending)
  • Exercise routine to follow from your smart phone inc video tuatorials 
  • Weekly checkins 
  • Online progress tracking 
  • 1-1 personal training sessions
  • Discounts on supplements
  • 24/7 contact and mentoring 

£360 (£30 a week), paid in one lump sum)

8 Week 1-1 PT sessions + App features

  • A tailored workout and food plan + 1 session a week with me (location depending)
  • Exercise routine to follow from your smart phone inc video tuatorials 
  • Weekly checkins 
  • Online progress tracking 
  • 1-1 personal training sessions
  • Discounts on supplements
  • 24/7 contact and mentoring

£256 (£32 a week, paid in one lump sum)

4 Week 1-1 PT sessions (starter pack)

  • £140 - 4 sessions 

Single Sessions £35ph

 

 

Get in touch for your FREE consultation.... Michael did below.

 

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The Mobile Application And Features 

A smart integrated App that you can:

  • Follow workouts that i have desinged for your goals, which includes video tutorials 
  • Track workouts by in-putting your completed reps and sets 
  • Monitor goal progression by uploading body composition stats and pictures (should you wish)
  • Access your very own food plan that i create based around your goals
  • Have your own dash board and calendar where you can see exactly what you do on which day
  • Weekly checkins

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